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Motocross Fitness Arm Pump Solutions 2nd Edition
Motocross Fitness Arm Pump Solutions 2nd Edition
    Quantity in Basket: None
    Code: 818764
    Price: $19.95
    Shipping Weight: 2.00

    Motocross Training Books
    by Rodney Womack

    Moto X Fitness Arm Pump Solutions

    Motocross Fitness Arm Pump Solutions 2nd Edition
    by Rodney Womack
    Part # 9781452818764

    How to Reduce Arm Pump Through Stretching and Exercise

    The Ultimate Home Training Guide for Arm Pump

    Motocross Fitness Arm Pump Solutions: The Ultimate Home Training Guide for Motocross

    Two of the most feared words in the motocross vocabulary

    How many times has this happened to you?

    - Your forearms start burning
    - Forearm muscles get hard
    - Hands go numb
    - Your fingers cramp up
    - You can’t hold on to the handlebars any more
    - You’re getting passed left and right

    And all your looking for is the checkered flag?

    Arm Pump Solutions
    This 62 page book contains exercises that address:

    - flexibility
    - strength
    - endurance

    for the fingers, hands, wrists, and forearms - all of the areas that contribute to the dreaded "arm pump".

    - Stretching
    - Dynamic exercises
    - Strength exercises
    - Endurance training

    - Mental Preparation
    - And more!


    Rodney Womack CSCS

    Rodney Womack Author of Moto X Fitness

    Moto x Fitness Rodney Womack 1977

    About the author:
    Rodney Womack, CSCS, is an expert in strength and conditioning (certified by the NSCA), and has been a coach of several different sports for over 20 years. Besides coaching, he has won world and national titles in the bench press (WABDL) and raced motocross since 1971.

    In addition to coaching, Womack currently operates an internet business devoted to training athletes for motocross.  He has published four training books: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes, The Power of Pushups: Over 50 Types of Pushups for Strength and Endurance, Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise, and The Moto X Fitness Files.

    Coach Womack also writes training articles and publishes a strength and conditioning newsletter specifically for motocross athletes.

    Highlights: Rodney Womack

    - Graduated University of Texas – Pan American, 1986, B.A.
    - Started riding motorcycles in 1969 at age six
    - Started racing motocross in 1971 at age eight
    - Started consistent weight training program in 1982
    - Started competing in power lifting in 1988
    - High School teacher and coach since 1989
    - Won or placed in several State / National power lifting contests throughout the 1990s
    - In 1997 became Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association
    - 2002 WABDL National Bench Press Champion in 220 lb. Submaster Division
    - 2003 WABDL National Bench Press Championships – 2nd place in 220 lb. Master Division, 2nd place in 220 lb. Class 1 Division
    - 2003 WABDL World Bench Press Championships – 10th place in 220 lb. Masters Division
    - Currently races in the over-40 class locally in Texas
    - Over 20 years of strength training experience and over 20 years of coaching experience

    More questions about DirtWerkz products? We're here to help. info@dirtwerkz.com

    Warranty and Return information please review the DirtWerkz  "ABOUT-US" web page.

    Related Item(s)
    Code Name Image Price  
    537971 Motocross Fitness 3rd Edition by Rodney Womack $21.95


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