|
Author:
Rodney C. Womack III, CSCS
Over 20
years of strength training experience and over 15 years of coaching
experience,
Host for Motocross.com Fitness and Training Forum
Graduated University of Texas
– Pan American, 1986, B.A.
- Started riding motorcycles in
1969 at age six
- Started racing motocross in
1971 at age eight
- Started consistent weight
training program in 1982
- Started competing in
powerlifting in 1988
- High School teacher and coach
since 1989
- Won or placed in several
State / National powerlifting contests throughout the 1990s
- In 1997 became Certified
Strength and Conditioning Specialist (CSCS) with the National Strength and
Conditioning Association
- 2002 WABDL National Bench
Press Champion in 220 lb. Submaster Division
- 2003 WABDL National Bench
Press Championships – 2nd place in 220 lb. Master Division, 2nd place in 220
lb. Class 1 Division
- 2003 WABDL World Bench Press
Championships – 10th place in 220 lb.
Masters Division
- Currently competes in the
over-40 class locally in Texas
- Over 20 years of strength
training experience and over 15 years of coaching experience |
Moto
X Fitness
