Moto X Fitness - Motocross Fitness Training Manual 2nd Edition
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Moto X Fitness Motocross Fitness Guide The Ultimate Home Training Guide for Motocross Athletes Specializing in maximizing your strength and conditioning for motocross. The Motocross Fitness ultimate home training and conditioning guide for motocross athletes will help you improve your fitness specifically for motocross. Motocross Fitness:  The Ultimate Home Training Guide for Motocross Athletes - 2nd Edition. Author: Rodney C. Womack III, CSCS Now you can create a strength and conditioning program for motocross using functional exercises that do not require a gym or personal trainer.  You can train at home and improve your motocross fitness. Fitness Training for REAL Athletes!!! There are many ways to gain strength and improve your overall conditioning as well as increase your flexibility and coordination.  And, you can get yourself into great condition with exercises and workouts that you can do at home or in your garage.  Most of these exercises require no special equipment or you can use items that you may already have available to you.  Although my training program is designed for motocross athletes, it is also appropriate for all athletes and fitness enthusiasts wanting to improve their strength and conditioning.   These exercises and workouts are described in words and photos in Motocross Fitness:  The Ultimate Home Training Guide for Motocross Athletes - 2nd Edition.   Product Code: MXF-019 Motocross Fitness Guide   Motocross Fitness:  The Ultimate Home Training Guide for Motocross Athletes - 2nd Edition. Product Code: MXF-019 Plus S&H and applicable tax Rodney 1977 Author: Rodney C. Womack III, CSCS Over 20 years of strength training experience and over 15 years of coaching experience, Host for Motocross.com Fitness and Training Forum - Graduated University of Texas Pan American, 1986, B.A. - Started riding motorcycles in 1969 at age six - Started racing motocross in 1971 at age eight - Started consistent weight training program in 1982 - Started competing in powerlifting in 1988 - High School teacher and coach since 1989 - Won or placed in several State / National powerlifting contests throughout the 1990s - In 1997 became Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association - 2002 WABDL National Bench Press Champion in 220 lb. Submaster Division - 2003 WABDL National Bench Press Championships 2nd place in 220 lb. Master Division, 2nd place in 220 lb. Class 1 Division - 2003 WABDL World Bench Press Championships 10th place in 220 lb.            Masters Division - Currently competes in the over-40 class locally in Texas - Over 20 years of strength training experience and over 15 years of coaching experience

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